Coffe Black - Black Coffe (1 cup) and Black coffee (1 cup)
Afternoon Snack
162 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume black coffee, coffe black - black coffe without glucose spikes
Drink Coffee with a Meal
Consuming your black coffee with a balanced meal can help moderate the impact on your glucose levels.
Add Protein
Incorporate protein-rich foods such as eggs, Greek yogurt, or nuts when drinking your coffee. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Pair your coffee with healthy fats like avocado, nuts, or seeds. Healthy fats can help stabilize glucose levels.
Moderate Caffeine Intake
Consider reducing the amount of coffee you drink. Excessive caffeine can contribute to glucose spikes.
Hydrate Well
Drink plenty of water throughout the day to help your body manage glucose more effectively.
Choose High-Fiber Foods
Incorporate fiber-rich foods like oats, apples, or berries into your diet to help stabilize blood sugar levels.
Regular Physical Activity
Engage in regular physical activity, such as walking or light exercise, to help manage glucose levels.
Monitor Portion Sizes
Be mindful of the quantity of coffee you consume to avoid excessive caffeine intake.
Consider Decaf
If regular coffee causes significant glucose spikes, consider switching to decaffeinated coffee.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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