Coffe Black - Black Coffe (1 cup) and Black coffee (1 cup)
Afternoon Snack
162 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume black coffee, coffe black - black coffe without glucose spikes
Add a Protein Source
Consider consuming a small portion of nuts, such as almonds or walnuts, alongside your black coffee. The protein and healthy fats can help stabilize blood sugar levels.
Include Fiber-Rich Foods
Pair your coffee with a piece of whole grain toast or oatmeal. The fiber content can slow down the absorption of sugars.
Incorporate Healthy Fats
Add a slice of avocado to your breakfast. Healthy fats can help moderate the impact of caffeine and keep your blood sugar levels steady.
Try a Small Serving of Dairy or Dairy Alternatives
Use a splash of milk or unsweetened almond milk in your coffee. The proteins and fats in these can help balance the caffeine effects.
Have a Fruit with Low Sugar Content
Consider eating berries like strawberries or blueberries with your coffee. They are low in sugar and high in nutrients.
Stay Hydrated
Drink a glass of water before and after your coffee. Staying hydrated can help maintain overall metabolic balance.
Limit Consumption on an Empty Stomach
Try not to drink black coffee first thing in the morning on an empty stomach. Eating a balanced meal beforehand can help mitigate spikes.
Monitor Portion Size
Be mindful of how much coffee you consume, as larger amounts can have a more pronounced effect on your glucose levels.
Choose Decaffeinated Options
If caffeine is a concern, try switching to decaf coffee, which may have a milder impact on your glucose response.
Practice Regular Physical Activity
Engage in light exercise, like a short walk, after drinking coffee to help your body better manage glucose levels.
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