Masala Dosa (1 Piece) and Black coffee (1 serving(s))

Breakfast

169 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Black coffee, Masala Dosa without glucose spikes

Portion Control

Start by reducing the portion size of the masala dosa. Smaller portions can help manage glucose levels better.

Add Protein

Include a side of protein-rich foods like a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add a small salad or some cooked vegetables like spinach or broccoli to your meal. The fiber content can help moderate blood sugar levels.

Hydrate

Drink water alongside your meal to stay hydrated and aid in digestion, which can help in managing glucose spikes.

Pre-Meal Snack

Have a small handful of nuts such as almonds or walnuts before eating, which can help balance blood sugar levels.

Slow Down

Eat slowly and chew thoroughly. Taking your time can help your body process the meal more effectively and reduce spikes.

Physical Activity

Take a short walk after your meal. Light exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Consider having your black coffee after the meal instead of before or with it, as caffeine can sometimes affect blood sugar levels.

Use Spices

Add spices like cinnamon to your meal or beverage, as they are known for their potential to support healthy glucose levels.

Mind Your Dosa Ingredients

If possible, opt for a dosa batter that includes chickpea flour or lentils, as they are less likely to cause spikes compared to traditional rice-based batter.