Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the cake slice to reduce the overall sugar intake. Consider enjoying a smaller piece and savor it slowly.

Eat the cake alongside a protein-rich food such as Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Pair the cake with high-fiber foods like a small serving of berries or a salad with leafy greens to slow down sugar absorption.

Drink plenty of water before and after having the cake to aid digestion and help with glucose regulation.

Take a short walk post-meal to enhance insulin sensitivity and help muscles use sugar more effectively.

Focus on eating the cake mindfully, paying attention to each bite and enjoying the flavors, which can lead to feeling satisfied with less.

Incorporate a small serving of avocado or a few slices of cheese with your meal to slow down carbohydrate absorption.

Consider having the cake after a balanced meal rather than on an empty stomach to prevent rapid sugar spikes.

When baking, substitute some of the cake's sugar with natural sweeteners like stevia or erythritol to reduce the sugar content.

Keep track of how your body responds to the cake and adjust your future consumption and accompanying foods accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.