Black Tea (1 Mug (8 Fl Oz)) and Sweet Chocolate Candies (1 Bar (1.45 Oz))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black tea, sweet chocolate candies without glucose spikes

Pair with Protein or Healthy Fats

Consume black tea and sweet chocolate candies alongside a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or a slice of avocado. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your diet that can help moderate blood sugar levels. Consider including foods like lentils, chickpeas, or vegetables such as broccoli or carrots with your meal.

Opt for Dark Chocolate

Instead of sweet chocolate candies, choose dark chocolate with a higher cocoa content (70% or more). It generally contains less sugar and provides beneficial antioxidants.

Add Cinnamon

Sprinkle cinnamon on your desserts or in your tea as it may help improve insulin sensitivity and slow the breakdown of carbohydrates in your digestive tract.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support metabolic processes and help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or yoga. Exercise can help enhance insulin sensitivity and facilitate better blood sugar control.

Limit Portion Sizes

Be mindful of portion sizes when consuming sweet treats. Smaller portions can reduce the overall sugar load on your body.

Choose Whole Grains

If consuming carbohydrates with your meal, opt for whole grain options such as quinoa, brown rice, or whole grain pasta, which are absorbed more slowly.

Eat Slowly

Take your time to eat and savor your food, which can help with digestion and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming certain foods to understand how your body reacts and adjust your diet accordingly.

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