Boiled Egg (1 Medium) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Lunch

168 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Bananas without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oatmeal or quinoa in your meal to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate foods like avocado or a small serving of nuts such as almonds or walnuts to help stabilize blood sugar levels.

Include Protein

Add a lean protein source such as grilled chicken or tofu to your meal for better glucose control.

Drink Water

Stay hydrated by drinking water before and during your meal to aid in digestion and slow down sugar absorption.

Choose Whole Grains

Incorporate whole grain options such as brown rice or whole-grain bread as part of your meal for added nutrients and slower digestion.

Consume Non-Starchy Vegetables

Add vegetables like spinach, kale, or broccoli to your meals to enhance fiber intake and reduce glucose spikes.

Mind Portion Sizes

Be conscious of portion sizes, especially with bananas, to avoid consuming too much natural sugar in one sitting.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and lead to a more gradual release of glucose.

Add Cinnamon

Sprinkle a bit of cinnamon on your bananas or in your oatmeal, as it may help improve insulin sensitivity.

Stay Active

Engage in light physical activity, such as a walk, after your meal to help regulate blood sugar levels.