Chapati (1 Piece) and Boiled Egg (1 Large)

Breakfast

176 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Chapati without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of vegetables, such as spinach or broccoli, to your meal. These foods are high in fiber and can help slow the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats like avocado or a small handful of nuts. These can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can support overall metabolic processes.

Limit Portion Sizes

Consider reducing the portion size of chapati and balance it with more non-starchy vegetables to reduce the spike.

Add Protein

Introduce a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help minimize blood sugar fluctuations.

Eat Slowly

Take your time while eating to give your body a chance to signal satiety and manage blood sugar levels effectively.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help with glucose regulation.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds and adjust your meals accordingly.

Use Whole Grain Alternatives

If possible, opt for whole grain chapatis over refined flour versions to increase the fiber content of your meal.

Include Herbs and Spices

Incorporate spices like cinnamon or turmeric in your meal, which may have beneficial effects on blood sugar levels.