Boiled Egg (1 Large) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

134 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Coffee With Milk without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oatmeal or whole grain toast with your boiled egg and coffee. The fiber can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a small handful of nuts. These can help stabilize blood sugar levels.

Portion Control

Monitor the portion size of milk in your coffee. Consider using unsweetened almond milk or coconut milk as alternatives.

Include a Protein Source

Add a slice of turkey or a small amount of cheese to your meal to help balance the carbohydrate content and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in glucose metabolism.

Try a Lower-Carb Breakfast

Consider reducing the amount of carbohydrates in your breakfast. Replace some of the milk in your coffee with water or a low-carb milk alternative.

Regular Physical Activity

Engage in light exercise such as walking after meals to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and focus on mindful eating to improve digestion and help regulate blood sugar levels.

Monitor Consistency

Keep your meal schedule consistent. Eating at regular intervals can help maintain stable blood sugar levels throughout the day.