Boiled Egg (1 Large) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Coffee With Milk without glucose spikes

Add More Protein

Include a serving of lean protein such as turkey slices or a small portion of cottage cheese alongside your meal. This can help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods like a handful of almonds or a small apple to help slow down the absorption of sugar.

Opt for Unsweetened Milk Alternatives

Switch to unsweetened almond or soy milk for your coffee to reduce sugar content.

Incorporate Healthy Fats

Add a small portion of avocado or a few walnuts to your meal to help balance the blood sugar response.

Include Leafy Greens

Pair your meal with a side of spinach or kale to add nutrients and fiber.

Choose Black Coffee

If possible, opt for black coffee instead of coffee with milk to minimize added sugars.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and prevent blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion size of your milk and eggs, as larger portions can contribute to higher glucose spikes.

Add a Vinegar-Based Dressing

Consider a small salad with a vinegar-based dressing, which can help moderate blood sugar levels.

Plan Balanced Meals

Ensure your overall meal includes a balance of macronutrients to support steady blood sugar levels throughout the day.

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