Indian Paneer Cheese (1 Serving (30g)) and Boiled Egg (1 Large)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume boiled egg, indian paneer cheese without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These vegetables can slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. They can help moderate blood sugar levels by slowing down digestion.

Include Whole Grains

If you’re consuming carbohydrates alongside your meal, opt for whole grains like quinoa or barley. They digest more slowly, helping to prevent spikes.

Incorporate Protein

Add a lean protein source such as grilled chicken or lentils to your meal to improve satiety and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in stabilizing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and absorption, which can help prevent spikes.

Monitor Portion Sizes

Be mindful of your portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Stay Active Post-Meal

Engage in light physical activity, like a short walk after eating, to help your body use the glucose more efficiently.

Add Herbs and Spices

Incorporate spices like cinnamon or herbs like basil, which might help in moderating blood sugar levels.

Maintain a Balanced Diet

Ensure your meals are balanced with appropriate amounts of carbohydrates, proteins, and fats to keep glucose levels stable.