Oats (Quaker) (1 Serving) and Boiled Egg (1 Large)

Breakfast

150 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Oats without glucose spikes

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds to your oats. These can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats, such as nuts or a spoonful of nut butter, to your oats. This can help stabilize your blood sugar levels.

Include Protein

Pair your meal with a protein source, such as Greek yogurt or a small portion of cottage cheese, to help moderate glucose spikes.

Use Portion Control

Keep an eye on your portion sizes, especially with oats, as larger portions can lead to higher glucose spikes.

Add Cinnamon

Sprinkle cinnamon on your oats. Cinnamon is known to help in better blood sugar control.

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are digested more slowly.

Limit Sweeteners

If you use sweeteners, opt for natural ones in small amounts, like berries or a bit of banana, instead of added sugars.

Stay Hydrated

Ensure you're drinking enough water, as proper hydration can assist in better glucose regulation.

Exercise Regularly

Incorporate physical activity into your routine, as exercise can improve your body's overall insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify what works best for your body, and adjust your dietary choices accordingly.