Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)

Breakfast

157 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Whole Wheat Bread without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats such as avocado, nuts, or seeds with your meal to slow digestion and stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, kale, or broccoli into your meal. These foods help slow down glucose absorption.

Hydrate

Drink water before and during your meal to help manage blood sugar levels.

Portion Control

Monitor the portion size of the bread to prevent a large spike in glucose levels.

Meal Timing

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Vinegar Dressing

Add a small amount of vinegar-based dressing to your meal, as it may help reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar effectively.

Monitor Meal Composition

Ensure balanced meals with an appropriate mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.