Loading...

Boiled Potato (Fat Added in Cooking) (1 Cup)

food-timeLunch

159 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Potato (Fat Added In Cooking) without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, turkey, or tofu with your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These can slow down the absorption of glucose.

Add Fiber-Rich Vegetables

Incorporate non-starchy, fiber-rich vegetables like broccoli, spinach, or green beans with your boiled potatoes to help moderate the spike.

Opt for Smaller Portions

Reduce the portion size of boiled potatoes and increase the portions of other low-impact foods on the plate.

Choose Vinegar-Based Dressings

Use vinegar-based dressings or lemon juice as a topping, as they can help in reducing blood sugar spikes.

Hydrate Adequately

Drink water before your meal to aid digestion and help manage glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Monitor Cooking Methods

Avoid overcooking potatoes as it can increase their impact; aim for a firmer texture.

Combine with Legumes

Add lentils or chickpeas, which are lower-impact options, to your meal to further reduce the spike.

Slow Eating

Take your time to eat slowly and chew thoroughly to improve digestion and glucose response.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb