Bombay sandwich (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

indian bombay mix ii

How to consume Bombay sandwich without glucose spikes

Include Protein and Fiber

Add a source of protein such as grilled chicken or paneer, and fiber-rich vegetables like spinach or lettuce to your meal to slow down sugar absorption.

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread to provide more fiber and nutrients.

Use Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Pair with a Green Salad

Have a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the carbohydrates more effectively.

Include Nuts or Seeds

Add nuts or seeds like almonds or sunflower seeds for an added source of healthy fat and protein.

Limit Potatoes and Beetroot

If your sandwich contains potatoes or beetroot, consider reducing their quantity as they can contribute to a higher spike.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after your meal to help utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to digest and process the carbohydrates.

Monitor Portion Sizes

Be mindful of the portion sizes of your sandwich to prevent overeating, which can lead to larger glucose spikes.

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