Boneless Skinless Chicken Breast, 175 gram(s) (1 serving(s)) and Oven Baked Potato French Fries (from Frozen) (1 10 Strips (3 1/2 Inches To 4 Inches))

Dinner

99 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume boneless skinless chicken breast, 175 gram(s), oven baked potato french fries (from frozen) without glucose spikes

Portion Control

Reduce the portion size of the oven-baked potato french fries. Smaller portions will lead to a smaller glucose response.

Fiber Addition

Include a side of vegetables rich in fiber, such as broccoli, spinach, or mixed greens. Fiber can slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats to your meal, like a small serving of avocado or a handful of nuts. This can help moderate the release of glucose into your bloodstream.

Protein Balance

Ensure that the protein from the chicken breast constitutes a significant portion of the meal, as protein can help stabilize blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing on your salad or as a dip for the chicken. Vinegar can help improve insulin sensitivity and reduce spikes.

Timing and Sequence

Start your meal with vegetables or protein before eating the fries. The order in which you consume food can impact glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more efficiently.

Cooking Method

Consider baking or steaming the chicken instead of frying it, and ensure the fries are baked to reduce additional fats that might impact glucose control.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to recognize fullness, potentially reducing overall intake.