Boneless Skinless Chicken Breast, 175 gram(s) (1 serving(s)) and Oven Baked Potato French Fries (from Frozen) (1 10 Strips (3 1/2 Inches To 4 Inches))

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boneless skinless chicken breast, 175 gram(s), oven baked potato french fries (from frozen) without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil over your meal. Fats can help moderate the impact on blood glucose levels.

Choose a Whole Grain Alternative

Instead of traditional oven-baked potato fries, consider switching to a whole grain side like quinoa or barley, which are less likely to cause a spike.

Incorporate Protein-Rich Foods

Complement your meal with a small serving of nuts or seeds, which can provide additional protein and help stabilize your glucose levels.

Watch Portion Sizes

Be mindful of the portion sizes of your carbohydrate-rich foods. Reducing the portion of fries can help lessen the glucose spike.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Season with Herbs and Spices

Use herbs and spices such as cinnamon or turmeric, which may help in moderating blood sugar levels.

Include Legumes

Add a small serving of legumes like lentils or chickpeas, which are high in fiber and protein, helping to balance your meal.

Opt for Low-Carb Sauces

Use low-carb condiments or sauces such as mustard or vinegar-based dressings to enhance flavor without adding extra carbohydrates.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

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