Boneless Skinless Chicken Breast, 180 gram(s) (1 serving(s))

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boneless skinless chicken breast, 180 gram(s) without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your chicken breast with non-starchy vegetables like broccoli, spinach, or bell peppers to help slow down the absorption of glucose.

Add Healthy Fats

Include a moderate amount of healthy fats, such as avocado slices, olive oil dressing, or a small handful of nuts, to your meal. This can help stabilize blood sugar levels.

Include Whole Grains

If you're having a side with your chicken, choose whole grains like quinoa or bulgur instead of refined grains. These are digested more slowly, leading to a gentler impact on blood sugar.

Choose a Balanced Meal

Combine your chicken breast with a portion of legumes such as lentils or chickpeas, which provide both protein and fiber, helping to moderate glucose spikes.

Hydrate Adequately

Drink plenty of water throughout your meal. Proper hydration can support your body in processing carbohydrates more effectively.

Mind Portion Sizes

Ensure that the portion size of your chicken is appropriate to your dietary needs and balance it with other components of your meal to avoid overconsumption.

Include a Small Portion of Low-Sugar Fruit

Add a small portion of berries to your meal. These are naturally low in sugar and can provide additional fiber.

Opt for Vinegar or Lemon Dressing

Use vinegar-based or lemon dressings instead of sugary sauces. These can help in reducing the rise in glucose levels after eating.

Slow Down the Eating Pace

Eat slowly and chew your food thoroughly to give your body more time to release and regulate insulin effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food combinations and portions accordingly over time.

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