Boneless Skinless Chicken Breast, 180 gram(s) (1 serving(s))

Check marinades, sauces, and seasoning blends: choose unsweetened options and avoid honey, sugar, sweet chili sauce, teriyaki, and breading.

Eat the chicken with a generous serving of non-starchy vegetables such as broccoli, spinach, zucchini, cauliflower, peppers, or leafy salad.

Add a fiber-rich side such as lentils, chickpeas, or black beans in a modest portion, rather than refined starches like white rice, fries, or white bread.

Include a source of unsaturated fat, such as olive oil, avocado, nuts, or seeds, with the meal to slow digestion.

Split the 180 g chicken portion into two smaller servings if larger protein meals consistently correspond with a rise for you.

Take an easy 10–20 minute walk after eating and stay hydrated with water or unsweetened tea.