Bourbon (1 Jigger)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon without glucose spikes

Pair Bourbon with Protein

Consuming protein-rich foods such as grilled chicken, tofu, or eggs alongside bourbon can help stabilize blood sugar levels by slowing down digestion and absorption.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts (such as almonds or walnuts), or seeds. These fats can slow the release of glucose into the bloodstream.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or whole oats as snacks or meals before drinking bourbon. These grains release glucose slowly into the bloodstream.

Add Non-Starchy Vegetables

Consuming non-starchy vegetables such as spinach, broccoli, or bell peppers can help control glucose spikes due to their fiber content.

Drink Water

Ensure you stay hydrated by drinking water before and while consuming bourbon. This can help moderate any potential glucose spikes.

Opt for Low-Sugar Mixers

If you're mixing bourbon with other ingredients, choose options like soda water or diet mixers that do not contain added sugars.

Mind the Portion Size

Keep track of the amount of bourbon you consume, as moderation can significantly impact glucose levels.

Plan Balanced Meals

Before consuming bourbon, plan meals that are balanced with proteins, carbohydrates, and fats to maintain a stable glucose response.

Engage in Physical Activity

A light walk or gentle exercise after drinking can help manage blood sugar levels effectively.

Monitor Your Response

Pay attention to how your body responds to bourbon and make adjustments as needed, such as changing food pairings or timing of consumption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1