Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)), Blueberries (100 G), Plain Yogurt (100 G), Cooked Spinach (from Fresh) (1 Cup, Fresh) and Boiled Egg (1 Large) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon
bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon blueberries boiled egg cooked spinach from fresh plain yogurt

How to consume bragg organic(revised - raw-unfiltered apple cider vinegar, with the 'mother', 30 ml (1 tablespoon), blueberries, boiled egg, cooked spinach (from fresh), plain yogurt without glucose spikes

Portion Control

Reduce the portion size of blueberries. While they are generally low in sugar, consuming in moderation can help manage blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or turkey, which can help slow down the absorption of carbohydrates and reduce spikes.

Include Healthy Fats

Add a small amount of nuts or seeds, such as almonds or chia seeds, to your meal to help stabilize blood sugar levels by slowing digestion.

Select Low-Sugar Yogurt

Opt for plain Greek yogurt, which typically has more protein and less carbohydrate content than regular yogurt, aiding in blood sugar control.

Timing and Sequence

Consume the boiled egg and spinach first before moving to the other items. Eating protein and fiber-rich foods before carbohydrates can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated aids in maintaining stable blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals rather than larger meals to prevent major fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Practice mindful eating by eating slowly and chewing thoroughly, which aids digestion and helps in maintaining stable blood sugar levels.

Consider Vinegar Timing

Consume the apple cider vinegar before the meal or diluted in water as it may help improve insulin sensitivity and reduce spikes when consumed prior to eating.

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Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)), Blueberries (100 G), Plain Yogurt (100 G), Cooked Spinach (from Fresh) (1 Cup, Fresh) and Boiled Egg (1 Large)