Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)), Blueberries (100 G), Plain Yogurt (100 G), Cooked Spinach (from Fresh) (1 Cup, Fresh) and Boiled Egg (1 Large) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon
bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon blueberries boiled egg cooked spinach from fresh plain yogurt

How to consume bragg organic(revised - raw-unfiltered apple cider vinegar, with the 'mother', 30 ml (1 tablespoon), blueberries, boiled egg, cooked spinach (from fresh), plain yogurt without glucose spikes

Increase Fiber Intake

Add a source of fiber such as chia seeds or flaxseeds to your meal. This can help slow down the absorption of sugar into your bloodstream.

Balance with Protein

Include a bit more protein with your meal. Adding a few nuts such as almonds or walnuts can help stabilize your blood sugar levels.

Portion Control

Be mindful of the portion sizes of foods that may cause spikes. Try reducing the quantity of blueberries or adjust the amount of apple cider vinegar.

Combine with Healthy Fats

Add healthy fats like avocado or a small serving of olive oil, which can help reduce the absorption rate of carbohydrates.

Hydration

Drink a glass of water before your meal. Staying hydrated can help maintain balanced blood sugar levels.

Incorporate Vinegar Strategically

Consume the apple cider vinegar before your meal rather than with it. This timing can enhance its blood sugar-lowering effects.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar spikes by utilizing glucose for energy.

Monitor Yogurt Type

Ensure your plain yogurt is unsweetened and consider choosing Greek yogurt for a higher protein content.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help moderate blood sugar levels.

Pre-Meal Planning

Consider having a small salad with leafy greens before your meal. This can help prepare your digestive system to handle other foods more efficiently.

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Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)), Blueberries (100 G), Plain Yogurt (100 G), Cooked Spinach (from Fresh) (1 Cup, Fresh) and Boiled Egg (1 Large)