Bratwurst (1 Stick (3 Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

bratwurst

How to consume bratwurst without glucose spikes

Pair with Fiber-Rich Vegetables

Consume bratwurst alongside fiber-rich vegetables like broccoli, spinach, or bell peppers. The fiber will help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado or a small amount of nuts to your meal. These fats can help modulate the impact of the bratwurst on your blood sugar levels.

Choose Whole Grain Breads

If you’re eating bratwurst in a bun, opt for whole grain or whole wheat options. The complex carbohydrates in these breads will digest more slowly.

Add a Side Salad

Include a side salad with leafy greens, cucumbers, and tomatoes to increase the fiber content of your meal, which can help stabilize blood sugar.

Opt for Smaller Portions

Reduce the portion size of bratwurst and increase the portion size of low-sugar vegetables to balance the meal better.

Stay Hydrated

Drink water during your meal to help with digestion and maintain steady blood sugar levels.

Incorporate Vinegar or Lemon

Adding a splash of vinegar or a squeeze of lemon to your meal can have a beneficial effect on blood sugar spikes.

Engage in Light Activity Post-Meal

Take a short walk after eating to help your body use up glucose more efficiently.

Consider Protein Pairing

Add a lean protein source like grilled chicken or tofu to your meal to further slow glucose absorption.

Monitor Portion Control

Keep an eye on the overall quantity of food consumed to prevent an excessive intake of carbohydrates in one sitting.

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