Breaded Chicken Patty, Fillet or Tenders (1 Tender, Nfs) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breaded Chicken Patty, Fillet Or Tenders, Potato French Fries without glucose spikes

Portion Control

Limit the serving size of the breaded chicken and fries. Smaller portions will reduce the overall carbohydrate intake, helping to manage glucose levels.

Pair with Fiber-Rich Vegetables

Include a generous serving of non-starchy vegetables like broccoli, spinach, or kale. These can slow down the absorption of carbohydrates and help regulate blood sugar levels.

Opt for Whole Grains

If possible, choose a whole grain coating for the chicken, such as whole wheat breadcrumbs or oats, which are digested more slowly.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a sprinkle of nuts. These can help slow digestion and prevent rapid spikes in blood sugar.

Use Alternative Cooking Methods

Rather than frying, bake or air fry the chicken and potatoes to reduce the amount of added fat and calories, which can contribute to blood sugar spikes.

Include a Lean Protein Side

Add a side of lean protein, such as grilled turkey or tofu, to help balance the meal and keep you feeling full longer.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and control hunger.

Mindful Eating

Eat slowly and savor each bite to give your body time to respond to food intake, which may help prevent overeating and subsequent spikes.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating. This can help lower blood sugar levels more quickly.

Monitor Meal Timing

Try to eat meals at consistent times each day to help regulate your body's insulin response.

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