Breaded Chicken Patty, Fillet or Tenders (1 Tender, Nfs) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Choose grilled, baked, or air-fried unbreaded chicken instead of breaded chicken patties or tenders.

Replace some or all of the fries with a side salad of leafy greens, cucumber, tomato, and a vinegar-based dressing.

Keep the fries to a small portion and avoid sugary sauces, ketchup-heavy dips, or sweetened drinks.

Eat the chicken with non-starchy vegetables such as broccoli, cauliflower, green beans, zucchini, or peppers.

Add a protein- and fat-containing side such as plain Greek yogurt dip, avocado, or a small handful of nuts to help slow digestion.

Take a 10–20 minute easy walk after the meal, if appropriate for you.