Breaded Chicken Patty, Fillet or Tenders (1 Tender, Nfs) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Breaded Chicken Patty, Fillet Or Tenders, Potato French Fries without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate a generous portion of non-starchy vegetables like leafy greens, broccoli, or bell peppers with your meal. These can help slow down digestion and reduce the impact on glucose levels.

Add Protein and Healthy Fats

Include sources of protein such as grilled chicken or tofu, and healthy fats like avocado or nuts. These macronutrients can help stabilize blood sugar levels.

Opt for Whole Grains

If you’re having breaded chicken, try making the breading with whole grain options, which digest more slowly compared to refined grains.

Use Alternative Cooking Methods

Instead of frying, consider baking or air-frying the chicken and potatoes to reduce fat content, which may help in moderating glucose spikes.

Monitor Portion Sizes

Reducing the portion size of the breaded chicken and fries can significantly decrease the carbohydrate load, aiding in better blood sugar control.

Drink Water or Unsweetened Beverages

Choose water or unsweetened tea over sugary drinks to avoid additional sugar intake.

Include Legumes

Add a side of lentils or chickpeas to your meal. These foods are rich in fiber and help in moderating blood sugar levels.

Incorporate Vinegar-Based Dressings

Use a vinaigrette or lemon juice dressing on your salad. The acidity can help in slowing down the digestion of carbohydrates.

Eat Fiber-Rich Snacks

Consider snacking on foods like whole grain crackers or berries before your meal to preemptively slow down the absorption of sugars.

Exercise Post-Meal

Engaging in light physical activity, such as walking for 10-15 minutes after eating, can help your body utilize glucose more efficiently.