Breaded Chicken Patty, Fillet or Tenders (1 Tender, Nfs) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Breaded Chicken Patty, Fillet Or Tenders, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of the breaded chicken and fries to minimize the impact on your blood sugar levels.

Pair with High-Fiber Foods

Incorporate vegetables such as broccoli, spinach, or carrots into your meal. These foods can help slow down the absorption of carbohydrates.

Choose Whole Grain Options

If possible, opt for breaded chicken made with whole grain breadcrumbs. This can help reduce the spike in blood sugar.

Add Protein

Include a side of lean protein, such as grilled chicken breast or tofu, to help stabilize your glucose levels.

Healthy Fats

Add a serving of healthy fats like avocado or a handful of nuts to your meal. These can help slow digestion and reduce glucose spikes.

Hydrate

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Opt for Baked or Grilled Alternatives

Instead of breaded and fried chicken, consider baked or grilled chicken to cut down on refined carbohydrates and unhealthy fats.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal. They are high in fiber and protein, which can help moderate blood sugar levels.

Exercise

Engage in light physical activity, like a brisk walk, after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and help manage blood sugar levels.