Breaded Chicken Patty with Cheese (1 Patty (2.6 Oz))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens, broccoli, or cauliflower to help slow the absorption of carbohydrates.

Incorporate avocados, nuts, or seeds into your meal to help stabilize blood sugar levels.

Opt for a whole-grain bun or bread if making a sandwich, as it typically digests slower than refined grains.

Drink water before and during your meal to aid digestion and potentially reduce the blood sugar response.

Combine with a protein-rich food like grilled chicken or tofu that can help prevent spikes in glucose levels.

Control the portion of the breaded chicken patty to reduce the overall carbohydrate intake.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Add a small amount of vinegar or lemon juice to your meal, such as in a salad dressing, to help improve insulin sensitivity.

Keep track of your blood glucose levels before and after your meal to better understand how your body responds and make necessary adjustments.

Ensure that your meals are balanced with carbohydrates, proteins, and fats to maintain steady blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods