Breaded Chicken Patty with Cheese (1 Patty (2.6 Oz))

Choose a grilled, unbreaded chicken patty and keep the cheese portion modest; the breading is often the largest rapid-carbohydrate source.

Skip the bun or use a lettuce wrap, then add non-starchy vegetables such as salad greens, tomato, cucumber, broccoli, or peppers.

Eat a fiber-rich side such as lentils or chickpeas instead of fries, chips, or a sweetened side dish.

Have a small serving of nuts, avocado, or plain Greek yogurt alongside the meal to increase protein, fat, and fiber without adding many fast-acting carbohydrates.

Start the meal with vegetables or a salad, eat the chicken next, and leave any starch-containing items for last.

Take a 10–20 minute easy walk soon after eating, and avoid sugary drinks; choose water or unsweetened tea instead.