Breaded Chicken Patty with Cheese (1 Patty (2.6 Oz))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale with your meal. Their high fiber content can help slow down the absorption of carbohydrates.

Add avocado slices or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

If you're having a side, opt for whole grain options like quinoa or barley, which are digested slower than refined grains.

Reduce the serving size of the breaded chicken patty to minimize carbohydrate intake.

Drink plenty of water throughout and after your meal to aid digestion and help manage blood sugar levels.

Include a small serving of lentils or chickpeas, which are digested slowly and provide additional fiber.

Add a boiled egg or a serving of Greek yogurt to your meal to help stabilize blood sugar.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust accordingly.

Eat slowly and pay attention to your hunger cues to avoid overeating, which can lead to larger spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.