Breaded Fried Chicken Fillet Sandwich (1 Sandwich)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breaded Fried Chicken Fillet Sandwich without glucose spikes

Incorporate Fiber-Rich Sides

Pair your sandwich with a side of leafy greens or non-starchy vegetables like broccoli or bell peppers. These options can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a small handful of nuts to your meal. These can help modulate blood sugar levels by slowing digestion.

Choose Whole Grain or Low-carb Breads

Opt for whole grain, multi-grain, or low-carb bread options for your sandwich instead of white bread to help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can exacerbate blood sugar spikes.

Portion Control

Consider reducing the portion size of the fried chicken fillet and adding more vegetables to the sandwich to balance the meal.

Incorporate Protein

Add a side of protein, such as a boiled egg or a small serving of cottage cheese, to your meal. This can help stabilize blood sugar levels.

Slow Down Eating

Eat your meal slowly and chew thoroughly to give your body more time to process the food and maintain stable blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.

Mindful Eating Practices

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to larger glucose spikes.

Monitor Meal Timing

If possible, consume your sandwich as part of a balanced meal at regular intervals to help maintain consistent blood sugar levels throughout the day.

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