Chicken Breast (100 G) and Broccoli (1 Cup Chopped)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Chicken Breast without glucose spikes

Portion Control

Consider reducing the portion size of both broccoli and chicken breast to minimize the glucose response while still enjoying a balanced meal.

Combine with Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal. This can slow digestion and help stabilize blood sugar levels.

Include High-Fiber Foods

Incorporate other non-starchy vegetables, such as spinach or kale, which are high in fiber and can help moderate blood sugar changes.

Eat in Combination with Protein

Ensure that your meal has a good balance of protein by including a small serving of nuts or seeds, which can help reduce the spike.

Timing of Meals

Spread out the consumption of your meal over a longer period, rather than eating everything quickly, to allow for more gradual digestion and absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Hydration

Drink water before and during your meal to aid in digestion and potentially moderate blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can aid in digestion and help your body respond more favorably to the food.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to better understand how specific food combinations affect you personally and adjust accordingly.

Consult a Healthcare Professional

Seek advice from a healthcare provider or nutritionist to tailor a meal plan that suits your personal health needs and goals.

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