Chicken Breast (100 G) and Broccoli (1 Cup Chopped)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Chicken Breast without glucose spikes

Portion Control

Maintain balanced portion sizes for both broccoli and chicken breast to avoid overconsumption, which can lead to a blood sugar spike.

Balanced Meal

Include a source of healthy fat, such as avocado or olive oil, to slow down digestion and the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds to your meal, as fiber can help slow the absorption of sugar into the bloodstream.

Hydration

Drink water before or during your meal to aid in digestion and help regulate blood sugar.

Spread Out Meals

Instead of having large meals, consider smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Protein Variety

Besides chicken breast, consider adding other low-impact proteins like tofu or salmon to diversify your meals and help stabilize blood sugars.

Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.

Physical Activity

Take a short walk or engage in light physical activity after meals to help your body use up glucose more efficiently.

Cooking Method

Opt for steaming or grilling your chicken breast and broccoli instead of frying, to maintain their nutritional benefits and avoid additional sugars.

Mindful Eating

Eat slowly and savor your meals to give your body time to properly digest and manage blood sugar levels.

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