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Chicken (100 G) and Broccoli (1 Cup Chopped)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Broccoli, Chicken without glucose spikes
Pair with Healthy Fats
Include a small serving of healthy fats like avocado or nuts with your meal. This can help slow down the absorption of glucose.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables such as spinach, kale, or bell peppers. These can help moderate blood sugar levels.
Combine with Whole Grains
If you consume grains with your meal, choose whole grains like quinoa or barley, which are known for their slower digestion rates.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.
Include Protein
Ensure you have a balanced amount of protein, such as from legumes or tofu, in addition to the chicken. Balanced macronutrients can help stabilize glucose spikes.
Eat Smaller Portions
Consider eating smaller, more frequent meals throughout the day rather than large portions at once to avoid spikes.
Opt for Low-Sugar Sauces
When seasoning your chicken, avoid sauces or marinades high in sugar. Use herbs, spices, and lemon juice instead.
Chew Slowly and Thoroughly
Eating slowly and chewing your food thoroughly can aid in better digestion and more stable blood sugar levels.
Exercise Post-Meal
A short walk or mild exercise after eating can help your body use glucose more efficiently, reducing spikes.
Monitor Carb Intake
Be mindful of the overall carbohydrate content in your meal and try to keep it balanced with proteins and fats.
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