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Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Broccoli (Without Salt, Drained, Cooked, Boiled), Grilled Chicken without glucose spikes
Pair with Healthy Fats
Include a small portion of healthy fats like avocado, nuts, or seeds with your meal. These can help slow down the absorption of glucose.
Include Fiber-Rich Vegetables
Add more non-starchy, fiber-rich vegetables such as spinach, kale, or bell peppers to your meal. The added fiber can help moderate glucose levels.
Opt for Whole Grains
If you are adding a carbohydrate source, choose whole grains like quinoa, barley, or bulgur. These are absorbed more slowly and help in maintaining stable glucose levels.
Portion Control
Monitor and adjust the portion sizes of your broccoli and chicken. Eating smaller portions can help in managing glucose spikes effectively.
Balanced Meal Composition
Ensure your meal is balanced with a mix of protein, fats, and fiber. This combination helps in the gradual release of glucose into the bloodstream.
Hydrate with Water
Drink plenty of water before and during your meal. Staying hydrated helps in the efficient metabolism of food.
Add a Protein-Rich Side
Incorporate a side dish that is rich in protein, such as a small serving of tofu or a boiled egg. Additional protein can help keep glucose levels stable.
Incorporate Legumes
Consider adding a small portion of legumes like lentils or chickpeas to your meal. They are a good source of fiber and protein which aid in glucose management.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and prevent rapid spikes in glucose levels.
Choose Low-Glycemic Fruits
Add a small serving of berries such as strawberries, blueberries, or raspberries to your meal for added nutrients and fiber without causing significant glucose spikes.
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