Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
Dinner
120 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- broccoli salad
- broccoli chicken breast
- broccoli
- broccoli soup
- broccoli without salt drained cooked boiled
- broccoli chicken
- chicken and broccoli
- chicken broccoli and cheese sauce croissant sandwich
- broccoli without salt drained cooked boiled grilled chicken
- avocado broccoli cauliflower capers hummus kale lemon salmon spinach
How to consume Broccoli, Grilled Chicken without glucose spikes
Combine with Fiber-Rich Vegetables
Add vegetables like spinach, kale, or bell peppers to your meal. These foods digest slowly and can help moderate blood sugar levels.
Add Healthy Fats
Incorporate a small amount of healthy fats like avocado, olive oil, or nuts. Fats can slow the absorption of carbohydrates and stabilize glucose levels.
Portion Control
Keep an eye on portion sizes, especially of the grilled chicken, to ensure you're not consuming more protein than necessary, as excess protein can affect blood sugar.
Include Whole Grains
Add a small serving of whole grains such as quinoa or brown rice to your meal. These slow-digesting grains can help prevent spikes in glucose.
Opt for Low-Carb Snacks
If you feel hungry between meals, choose low-carb snacks like cucumber slices, celery sticks with almond butter, or a small handful of berries.
Stay Hydrated
Drink plenty of water before and during your meal. This can help with digestion and managing blood sugar levels.
Eat Smaller, More Frequent Meals
Instead of having three large meals, try eating smaller meals more frequently. This can help maintain stable blood sugar levels throughout the day.
Pair with Protein-Rich Foods
Include a small serving of legumes or beans, which are rich in protein and digest slowly, helping to stabilize blood sugar.
Avoid Sugary Beverages
Drink water, herbal tea, or other non-sugary drinks instead of soda or fruit juice to prevent additional sugar intake.
Chew Thoroughly and Eat Slowly
Take your time to chew food thoroughly and eat slowly. This can aid digestion and help your body better manage glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.