Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Grilled Chicken without glucose spikes

Portion Control

Start by reducing the portion size of the broccoli and grilled chicken to manage the glucose impact more effectively. Smaller portions can lead to a smaller glucose spike.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a few almonds. Fats can slow down digestion and help in moderating glucose levels.

Add Fiber-Rich Foods

Include more fiber-rich foods like a small side salad with leafy greens or a serving of lentils. Fiber can help in regulating blood sugar levels.

Timing and Sequence

Eat vegetables like broccoli first, followed by proteins like grilled chicken. This sequence can help in reducing the spike in glucose levels.

Hydration

Drink a glass of water before your meal. Staying hydrated can help in the efficient processing of carbohydrates.

Physical Activity

Engage in a light physical activity, such as a short walk, after your meal. This can help in using up the glucose and reducing the spike.

Herbal Additions

Consider adding spices such as cinnamon or turmeric to your meal, as they may help in managing blood sugar levels.

Mindful Eating

Practice eating slowly and mindfully, which can aid digestion and lead to smaller glucose spikes.

Balanced Meals

Ensure your meal is well-balanced with a mix of proteins, fats, and carbohydrates to stabilize glucose levels.

Monitor and Adjust

Keep track of your glucose levels and make further adjustments as necessary, such as experimenting with different cooking methods or meal timing.

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