Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Grilled Chicken without glucose spikes

Portion Control

Be mindful of the serving sizes for both broccoli and grilled chicken. Consuming them in moderation can help manage glucose levels.

Pair with High-Fiber Foods

Add foods that are rich in fiber, such as lentils or quinoa, to your meal. Fiber can slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include sources of healthy fats like avocados or nuts. These can help slow down digestion and stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar.

Add Vinegar

Consider using vinegar-based dressings or adding a splash of vinegar to your meal. Vinegar has properties that may help in reducing blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This practice aids in better digestion and can prevent quick spikes in glucose.

Balanced Meal

Ensure your meal includes a balance of proteins, fats, and carbohydrates to maintain stable blood sugar levels.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and help manage glucose levels.

Monitor Timing

If possible, try to eat at consistent times each day to help your body maintain stable energy and glucose levels.

Stress Management

Practice stress-reduction techniques like deep breathing or meditation. Stress can affect your body's ability to process glucose efficiently.

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