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Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

food-timeLunch

112 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli Salad With Cauliflower, Cheese, Bacon Bits And Dressing without glucose spikes

Portion Control

Consider reducing the portion size of the broccoli salad to manage the glucose spike more effectively.

Increase Protein

Add more protein to your meal, such as grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Healthy Fats Addition

Incorporate healthy fats like avocado or a handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Choose Low-Sugar Dressing

Opt for a low-sugar or homemade dressing using ingredients like olive oil, vinegar, lemon juice, and herbs instead of store-bought dressings high in sugar.

Include Fiber-Rich Foods

Add other fiber-rich vegetables to your salad, such as spinach or kale, to help slow down the digestion and absorption of carbohydrates.

Watch the Bacon

Use turkey bacon or opt for a reduced amount of regular bacon to decrease the overall fat content, which can help in managing glucose levels.

Hydrate Adequately

Drink plenty of water before and during your meal to aid in digestion and help maintain stable glucose levels.

Eat at a Slower Pace

Take your time when eating your salad, which can help your body process the meal more gradually and reduce glucose spikes.

Meal Timing

Try to consume your broccoli salad with other meals rather than by itself to balance the impact on your glucose levels.

Monitor Your Response

Keep track of how your body responds to the salad by checking your glucose levels and adjusting your diet accordingly.

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