Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli Salad With Cauliflower, Cheese, Bacon Bits And Dressing without glucose spikes

Portion Control

Start by reducing the portion size of the broccoli salad. Smaller portions can lead to a smaller glucose response.

Increase Fiber Intake

Add more fiber-rich ingredients like chia seeds or flaxseeds to the salad. Fiber slows down the digestion process, helping to minimize glucose spikes.

Choose a Low-Sugar Dressing

Opt for a dressing that is low in sugar or make your own using olive oil, vinegar, and herbs. This reduces the sugar content of the salad.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts (like almonds or walnuts) to the salad. These can help slow glucose absorption.

Balance Protein Levels

Ensure the salad has adequate protein from sources like chicken or tofu to stabilize blood sugar levels.

Snack Wisely

Pair the salad with a small portion of a low-sugar fruit like berries, which can help balance blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage glucose levels.

Monitor Meal Timing

Try to eat at consistent times each day and avoid consuming the salad too quickly. Eating slowly allows your body more time to process the meal.

Include Vinegar

Add a splash of vinegar to your salad dressing. Vinegar has been shown to have a stabilizing effect on blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after eating. Exercise can help your body use glucose more efficiently.

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