Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
Lunch
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Broccoli Salad With Cauliflower, Cheese, Bacon Bits And Dressing without glucose spikes
Portion Control
Reduce the portion size of the broccoli salad to minimize the overall carbohydrate and sugar intake.
Dressing Choice
Opt for a dressing with little to no added sugar. Consider using olive oil and vinegar or lemon juice as a lighter dressing option.
Cheese Selection
Choose a cheese that is lower in fat and salt, such as mozzarella or cottage cheese, to reduce the impact on your blood sugar levels.
Increase Fiber
Add more fiber-rich vegetables to your salad, such as spinach, kale, or avocados, as fiber can help slow down the digestion and absorption of carbohydrates.
Add Protein
Include a source of lean protein, like grilled chicken, turkey, or tofu, to help stabilize blood sugar levels.
Bacon Alternative
Use turkey bacon or a plant-based bacon alternative to decrease the saturated fat content while still maintaining flavor.
Balanced Meal
Pair your salad with a small serving of whole grains, like quinoa or barley, to provide a more balanced meal and help control glucose levels.
Hydration
Drink water before and during your meal to aid in digestion and help regulate blood sugar spikes.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and allow your body time to process the meal effectively.
Monitor Ingredients
Be mindful of any added ingredients in pre-packaged salad components, such as preservatives or sweeteners, that could impact your glucose levels.
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