Broccoli (with Salt, Drained, Cooked, Boiled) (100 G)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli (With Salt, Drained, Cooked, Boiled) without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, turkey, or tofu. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts. These fats can help moderate blood sugar levels by slowing digestion.

Eat Smaller Portions

Reducing the portion size of the broccoli can help manage the body's insulin response.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, kale, or cucumbers to your meal. These are low in carbohydrates and can help balance your plate.

Stay Hydrated

Drink a glass of water before meals. This can help you feel fuller and may reduce the likelihood of overeating.

Chew Slowly

Eating slowly can help your body better manage blood sugar levels by giving it time to respond to the carbohydrates consumed.

Exercise Regularly

Engage in light physical activity like walking after meals. This can help enhance insulin sensitivity and improve glucose uptake by muscles.

Monitor Salt Intake

If you are adding salt to your broccoli, consider reducing the amount used, as excessive salt can have other health implications that could indirectly affect insulin response.

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