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Broccoli (with Salt, Drained, Cooked, Boiled) (100 G)

food-timeLunch

103 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli (With Salt, Drained, Cooked, Boiled) without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, to slow down the digestion process and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil to your broccoli dish. Fats can help slow the absorption of glucose into the bloodstream.

Incorporate Whole Grains

Serve your broccoli alongside a small portion of whole grains such as quinoa or barley, which can help moderate the glucose response.

Include Fiber-Rich Foods

Add legumes like lentils or chickpeas to your meal. These are high in fiber, which can help maintain stable blood sugar levels.

Opt for Low-Carb Vegetables

Combine broccoli with other low-carb vegetables, such as spinach or zucchini, which can help dilute the potential glucose spike.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Mind the Portion Size

Keep an eye on the portion size of your broccoli and overall meal to avoid excessive intake, which can contribute to a higher glucose spike.

Eat Slowly

Take your time to eat and chew thoroughly, as this can aid digestion and help control sudden increases in blood glucose.

Incorporate Vinegar

Use a splash of vinegar or lemon juice as a dressing for your broccoli. The acidity can help lower the blood sugar response.

Exercise Post-Meal

Engage in light physical activity, such as a walk after eating, to help your body use glucose more effectively and maintain stable levels.

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