Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli (Without Salt, Drained, Cooked, Boiled) without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken breast, tofu, or a boiled egg. Protein can help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil. These fats can slow down the digestion process and help stabilize blood sugar.

Add Fiber-Rich Foods

Combine broccoli with other fiber-rich foods such as lentils, chickpeas, or quinoa. Fiber can slow the absorption of carbohydrates.

Smaller, Frequent Meals

Instead of large portions, try eating smaller amounts of broccoli more frequently throughout the day to avoid large blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk after meals, to help your body use glucose more effectively.

Meal Timing

Try to eat broccoli as part of a balanced meal rather than on its own, to balance the impact on your blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1