Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli (Without Salt, Drained, Cooked, Boiled) without glucose spikes

Portion Control

Start by reducing the amount of broccoli you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes. Protein can slow down the digestion of carbohydrates, leading to a more stable glucose response.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can help slow carbohydrate absorption.

Add Non-Starchy Vegetables

Combine broccoli with non-starchy vegetables like spinach, kale, or zucchini. These can add fiber and volume, which can help stabilize blood sugar levels.

Hydration

Ensure you are adequately hydrated, as dehydration can affect glucose metabolism. Drink water before and during your meal.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help improve digestion and regulate the glucose response.

Timing of Meals

Consider eating broccoli as part of a balanced meal rather than on its own. Having it with other foods can help moderate the glucose spike.

Physical Activity

Engage in light physical activity after eating, such as a short walk. This can enhance insulin sensitivity and glucose uptake by muscles.

Cook with Vinegar

Use a splash of vinegar in your broccoli preparation. Acetic acid in vinegar may help lower the glucose response.

Monitor Frequency

If you consume broccoli frequently, try rotating with other low-carb vegetables to prevent repetitive glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1