Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli (Without Salt, Drained, Cooked, Boiled), Grilled Chicken without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, chickpeas, or barley to help moderate glucose absorption.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. They can slow down digestion and help stabilize blood sugar levels.

Control Portion Sizes

Eat smaller portions of broccoli and grilled chicken to help prevent a spike in glucose levels. This allows your body to process the food more efficiently.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meal. The acetic acid can help lower the impact on blood sugar.

Include Leafy Greens

Consume leafy greens like spinach, kale, or arugula alongside your meal. These are low in glucose impact and provide additional nutrients and fiber.

Eat Slowly

Take your time when eating and chew your food well. Eating more slowly can help your body manage insulin response better.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal to help utilize glucose and improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Monitor Cooking Methods

Prefer steaming or grilling your broccoli instead of boiling to preserve its nutrient content, which can aid in slower glucose absorption.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats to support steady glucose levels.

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