Salmon (100 G) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume broccoli (without salt, drained, cooked, boiled), salmon without glucose spikes

Pair with Fiber-Rich Vegetables

Include additional non-starchy vegetables like spinach, kale, or bell peppers in your meal. These vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, olive oil, or a small serving of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels after meals.

Monitor Portion Sizes

Keep an eye on the portion sizes of your meals. Reducing the amount of broccoli and salmon can help minimize the glucose spike.

Include Protein

Ensure that your meal has a balanced amount of protein. In addition to salmon, consider adding a small portion of beans or lentils, as they can further help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Eat Mindfully

Slow down while eating and chew your food thoroughly. This practice can improve digestion and lead to better control of blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize the glucose more effectively and reduce spikes.

Timing of Meals

Try to eat at consistent times each day to help your body better manage blood sugar levels.

Monitor your Stress Levels

Stress can impact blood sugar levels, so finding ways to manage stress through practices like meditation or yoga can be beneficial.

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