Salmon (100 G) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

Dinner

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume broccoli (without salt, drained, cooked, boiled), salmon without glucose spikes

Portion Control

Monitor the portion sizes of both broccoli and salmon to avoid consuming more than necessary, which can help manage glucose levels.

Balanced Plate

Include a source of healthy fats, such as a small serving of avocado or a handful of nuts, to slow down digestion and sugar absorption.

Fiber-Rich Foods

Pair your meal with fiber-rich foods like lentils or chickpeas to further slow down glucose absorption.

Protein Addition

Add a small serving of a low-carb protein source, such as tofu or a hard-boiled egg, to keep you fuller for longer and stabilize glucose levels.

Timing of Meals

Consider having smaller, more frequent meals throughout the day rather than large meals to prevent glucose spikes.

Stay Hydrated

Drink water with your meal to help regulate digestion.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and manage glucose levels.

Avoid Sugary Beverages

Pair your meal with water, herbal tea, or another non-sugary drink to prevent additional glucose spikes.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric to enhance flavor without adding extra calories or carbs, which can help with glucose management.