Salmon (100 G) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils or beans into your meal to increase fiber intake, which can help moderate glucose spikes.

Add some avocado or a small handful of nuts, such as almonds or walnuts, to your meal to slow down the digestion and absorption of carbohydrates.

Monitor the portion sizes of your meal to ensure you're not consuming more carbohydrates than necessary, which can help in managing glucose levels.

Ensure your meal has a balanced mix of proteins, fats, and carbohydrates to stabilize blood sugar levels.

Eat smaller, more frequent meals throughout the day to help control blood sugar levels rather than having large meals.

Drink water before and during meals to help with digestion and blood sugar regulation.

Engage in light exercise, such as a short walk, after eating to help lower blood sugar levels.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels better.

Try to eat your meals at the same time each day to help regulate your body's insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.