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Salmon (100 G) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))
Dinner
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume broccoli (without salt, drained, cooked, boiled), salmon without glucose spikes
Incorporate More Fiber
Add a serving of high-fiber vegetables like spinach or kale to your meal. Fiber helps slow down the absorption of glucose.
Include Healthy Fats
Pair your broccoli and salmon with a small portion of avocado or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels.
Eat Smaller Portions
Try reducing the portion sizes of both broccoli and salmon to see if this helps minimize the glucose spike.
Eat Balanced Meals
Include a small amount of whole grains like quinoa or barley, which have a slower effect on blood sugar compared to refined grains.
Stay Hydrated
Drink water before and during your meal to help regulate blood sugar levels.
Add a Protein Source
Though salmon is already a good protein source, you might consider adding a small amount of another low-impact protein, such as a handful of nuts or seeds.
Try Vinegar
Incorporate a small amount of vinegar, such as adding a splash to a salad dressing for your meal. Vinegar has been known to help reduce blood sugar spikes.
Chew Thoroughly
Take your time to chew your food well. This slows down the eating process and may help regulate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body use glucose more effectively.
Monitor Timing
Pay attention to the timing of your meals. Spacing out meals evenly throughout the day can help maintain more stable blood sugar levels.
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