Broth (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Broth without glucose spikes

Pair with Protein

Combine your broth with protein-rich foods like chicken, turkey, or tofu to help slow down the absorption of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or zucchini in your broth to increase fiber content, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your broth to help stabilize blood sugar by slowing digestion.

Choose Whole Grains

If you're adding grains to your broth, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.

Portion Control

Keep an eye on the portion size of the broth and any high-carb ingredients in it to avoid consuming excess carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and support overall metabolic function.

Exercise Regularly

Engage in regular physical activity, as exercise can improve insulin sensitivity and help manage blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal, including any sides or additional ingredients you consume with the broth.

Consider Timing

Eat your broth as part of a balanced meal rather than on its own to prevent a quick spike in blood sugar.

Chew Thoroughly

Take your time to chew your food well, which can aid in digestion and help you feel fuller, reducing the likelihood of overeating.

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