Broth (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Broth without glucose spikes

Pair with Protein

Add lean proteins such as chicken, turkey, or tofu to your broth. Protein can help slow down the absorption of sugars, minimizing the spike.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels when consumed with meals.

Add Fiber-Rich Vegetables

Enhance your broth with high-fiber vegetables like spinach, kale, or broccoli. Fiber slows down digestion and can help prevent spikes in glucose levels.

Portion Control

Be mindful of the serving size of the broth. Smaller portions can help manage the body's glucose response more effectively.

Choose Whole Grains

If adding grains to your broth, opt for whole grains like barley or quinoa, which can help regulate the absorption rate of carbohydrates.

Include Legumes

Consider adding beans or lentils to your broth. These are excellent sources of fiber and protein, which can help in controlling glucose spikes.

Monitor Timing of Meals

Consuming broth as part of a balanced meal rather than on its own can help mitigate glucose spikes.

Stay Hydrated

Drink water throughout the day as staying well-hydrated can support overall metabolic processes, including glucose regulation.

Engage in Light Physical Activity

Incorporate a short walk or light exercise after meals to help reduce post-meal glucose levels.

Mindful Eating Practices

Eat slowly and mindfully, which can aid digestion and help control how quickly glucose enters your bloodstream.

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