Chicken Broth, Bouillon or Consomme (1 Cup)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Broth, Bouillon Or Consomme without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or carrots in your meal. These foods slow down the absorption of sugars and can help stabilize blood sugar levels.

Add Protein Sources

Incorporate lean protein such as grilled chicken, tofu, or beans to your meal. Protein helps in moderating blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado, olive oil, or nuts. Fats slow down the digestion process, helping to keep glucose levels steady.

Opt for Whole Grains

If you're having bread or crackers with your broth, choose whole-grain options like whole-wheat bread or brown rice crackers to help control blood sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and improve your body's ability to manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can enhance insulin sensitivity and help regulate blood sugar.

Monitor Portion Sizes

Be mindful of the quantity of broth or consommé consumed. Smaller portions can lead to a more manageable glucose response.

Eat Mindfully

Take your time while eating, chewing thoroughly and savoring each bite, which may help in better digestion and glucose management.

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