Chicken Broth, Bouillon or Consomme (1 Cup)
Breakfast
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Broth, Bouillon Or Consomme without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, or carrots in your meal. These foods slow down the absorption of sugars and can help stabilize blood sugar levels.
Add Protein Sources
Incorporate lean protein such as grilled chicken, tofu, or beans to your meal. Protein helps in moderating blood sugar spikes.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado, olive oil, or nuts. Fats slow down the digestion process, helping to keep glucose levels steady.
Opt for Whole Grains
If you're having bread or crackers with your broth, choose whole-grain options like whole-wheat bread or brown rice crackers to help control blood sugar.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in digestion and improve your body's ability to manage blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, which can enhance insulin sensitivity and help regulate blood sugar.
Monitor Portion Sizes
Be mindful of the quantity of broth or consommé consumed. Smaller portions can lead to a more manageable glucose response.
Eat Mindfully
Take your time while eating, chewing thoroughly and savoring each bite, which may help in better digestion and glucose management.
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