![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Chicken Broth, Bouillon or Consomme (1 Cup)
Lunch
98 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Broth, Bouillon Or Consomme without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, and kale into your chicken broth. These vegetables help slow down the absorption of glucose.
Include Lean Protein
Add small amounts of lean protein such as cooked chicken strips or tofu. Protein can help moderate blood sugar levels.
Use Whole Grains
If you like adding grains to your broth, opt for barley or quinoa. These grains are absorbed more slowly compared to refined grains.
Incorporate Legumes
Adding lentils or chickpeas can provide additional fiber and protein, which helps in maintaining stable glucose levels.
Opt for Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil. Healthy fats can help reduce blood sugar spikes.
Limit Added Sugars and High-Sodium Seasonings
Avoid adding sugar or excessive high-sodium seasonings, which can contribute to glucose spikes.
Use Low-Sodium Broth
Choose a low-sodium version of chicken broth to help maintain better overall health and reduce any indirect impact on blood glucose levels.
Add Herbs and Spices
Season your broth with herbs and spices like turmeric, garlic, or ginger. These can add flavor without affecting glucose levels.
Drink Water Before Eating
Drinking a glass of water before consuming your broth can help you feel fuller and might reduce the overall food intake, thus moderating glucose spikes.
Eat Smaller Portions
Instead of a large bowl, have a smaller serving of the broth to better manage your glucose levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.