Chicken Broth, Bouillon or Consomme (1 Cup)
Breakfast
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Broth, Bouillon Or Consomme without glucose spikes
Incorporate Vegetables
Add non-starchy vegetables such as spinach, kale, or zucchini to your chicken broth. These vegetables are low in carbohydrates and can help moderate the glucose response.
Add Protein
Include lean proteins like grilled chicken breast or turkey. Protein can slow down the absorption of carbohydrates, helping to reduce glucose spikes.
Include Healthy Fats
Drizzle some olive oil or add avocado slices. Healthy fats can provide satiety and help stabilize blood sugar levels.
Choose Whole Grains
If you want to make the broth more filling, consider adding barley or quinoa. They are whole grains that can be digested more slowly.
Use Whole Legumes
Add small amounts of lentils or chickpeas. These legumes are high in fiber and protein, which can help manage blood sugar levels.
Opt for Nuts and Seeds
Sprinkle some chia seeds or almonds on top of your broth for added texture and to help moderate glucose release.
Include Berries
Consider adding a few berries like blueberries or raspberries on the side. These fruits are low in natural sugars compared to other fruits and can be a good option for controlling glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.
Portion Control
Be mindful of the portion size of the broth you consume. Smaller, more frequent meals can help prevent spikes in glucose levels.
Mindful Pairing
If consuming broth as part of a meal, pair it with a salad or a side dish that complements the broth and provides nutrients without causing a significant glucose spike.
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