Brown Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a drizzle of olive oil to your meal. These fats can help moderate glucose absorption.

Add fiber-rich options like a side salad with leafy greens or some steamed non-starchy vegetables like broccoli or bell peppers.

Reduce the portion size of brown bread and butter. Having smaller amounts can lessen the glucose response.

Serve with foods like cheese or a small portion of hummus to balance carbohydrate intake.

Have a glass of water before your meal. This can help you feel fuller and possibly eat less.

Start your meal with proteins and vegetables before consuming the brown bread and butter. This might help in controlling the spike.

Slow down your eating pace to improve digestion and help regulate blood sugar levels.

Consuming smaller, more frequent meals instead of large ones can stabilize blood sugar levels throughout the day.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.