Brown Bread (Britannia) (1 Serving), Egg Omelet (1 Large) and Cheese Slice (Amul) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, cheese slice, egg omelet without glucose spikes

Pair with High-Fiber Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. Adding fiber-rich foods can help slow down the digestion of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a few nuts (like almonds or walnuts) which can help moderate blood sugar levels.

Choose Whole Grain Bread

If possible, opt for bread labeled as "whole grain" or "whole wheat" to ensure it has more fiber, which can help reduce glucose spikes.

Limit Portion Size

Consider reducing the amount of bread and cheese to balance the carbohydrates and fats, thereby lowering the potential spike.

Include a Protein Source

Add a protein source like Greek yogurt or a small piece of grilled chicken to your meal. This helps slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Monitor Meal Timing

Try consuming meals at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.

Practice Mindful Eating

Chew slowly and focus on your meal without distractions, which can improve digestion and help regulate blood sugar levels.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating to help your body use glucose more effectively.

Limit Added Sugars

Avoid adding sugary condiments or spreads to your meal to prevent unnecessary sugar intake.

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