Brown Bread (1 Regular Slice) and Eggs - Large - Omlett (1 egg) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Eggs - Large - Omlett without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or mushrooms into your omelet. These vegetables can help slow down the absorption of carbohydrates.

Opt for Whole-Grain Bread

Choose whole-grain or seeded brown bread to increase fiber content, which can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to your meal. Healthy fats can slow digestion and reduce sugar spikes.

Pair with Protein

Consider adding a side of lean protein, like a small portion of grilled chicken or turkey slices, to balance the meal and stabilize blood glucose.

Portion Control

Be mindful of portion sizes for both the bread and the omelet to avoid consuming excess carbohydrates in one sitting.

Stay Hydrated

Drink water or herbal tea with your meal to stay hydrated, which can aid in the efficient processing of carbohydrates.

Add a Side Salad

Incorporate a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar, to provide additional fiber and nutrients.

Chew Slowly

Eat your meal slowly and chew thoroughly to enhance digestion and give your body time to regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Brown Bread (1 Regular Slice) and Eggs - Large - Omlett (1 egg)