English Indian Egg Bhurji (1 Cup) and Brown Bread (1 Regular Slice)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume brown bread, english indian egg bhurji without glucose spikes

Portion Control

Opt for a smaller serving of brown bread. Reducing the portion size can help manage the glucose response.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your egg bhurji. The added fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts. This can help in moderating the blood sugar response.

Choose Whole Grain Bread

Ensure that the brown bread is made from whole grains, as they typically have a more gradual impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to support digestion and help regulate blood sugar levels.

Incorporate Beans or Lentils

Add a small serving of lentils or chickpeas to your meal. These legumes are beneficial for maintaining stable blood sugar levels.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing spikes.

Monitor Timing

Try eating this meal earlier in the day when your body might be more efficient at processing carbohydrates.

Consider a Vinegar Dressing

If you have a salad on the side, use a vinegar-based dressing, as it may help in managing blood sugar levels.