English Indian Egg Bhurji (1 Cup) and Brown Bread (1 Regular Slice)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown bread to minimize the carbohydrate intake, which helps in controlling the spike.

Include vegetables like broccoli, spinach, or kale alongside your meal. These can slow down the absorption of sugar.

Add a small serving of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help moderate the rise in blood sugar levels.

Opt for whole grain or multi-grain bread instead of regular brown bread, as they often contain more fiber and nutrients.

Enhance the protein content by adding a serving of Greek yogurt or cottage cheese. This can help in stabilizing blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and slow down the absorption of carbohydrates.

Eat your meal gradually rather than quickly consuming it all at once to allow your body time to process the carbohydrates more slowly.

Engage in a short walk or light exercise after your meal to help your body use the glucose more effectively.

Pay attention to your hunger cues and eat slowly, savoring each bite, which can help in reducing overeating and controlling blood sugar spikes.

Try to keep a consistent eating schedule to help regulate blood sugar levels and prevent large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.