English Indian Egg Bhurji (1 Cup) and Brown Bread (1 Regular Slice)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, english indian egg bhurji without glucose spikes

Portion Control

Consume smaller portions of brown bread to minimize the overall carbohydrate intake, which can help in reducing the glucose spike.

Include Protein

Pair your meal with a lean protein source such as grilled chicken, tofu, or cottage cheese. This can help slow down the absorption of carbohydrates and reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These fats can slow digestion and reduce the impact on blood sugar levels.

Fiber Boost

Add more fiber-rich vegetables such as spinach, bell peppers, or broccoli to your English Indian egg bhurji to slow down the absorption of carbohydrates.

Hydration

Drink water before and during your meal to help manage blood sugar levels more effectively.

Physical Activity

Engage in a short walk or light exercise after the meal to help your body use glucose more efficiently.

Meal Timing

Avoid eating large amounts of carbohydrates late at night. Try to have your meal earlier in the day when your body is more insulin-sensitive.

Whole-Grain Alternatives

Consider replacing brown bread with other whole-grain options like whole-grain pita or wrap that may have a lesser impact on blood sugar.

Mindful Eating

Eat slowly and savor your food, which can aid in better digestion and absorption, leading to a more gradual increase in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and see how different modifications affect you personally, allowing you to make further adjustments as needed.

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