English Indian Egg Bhurji (1 Cup) and Brown Bread (1 Regular Slice)

Lunch

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, english indian egg bhurji without glucose spikes

Swap the bread for a small serving of cooked barley or a besan chilla alongside the egg bhurji.

Add plenty of non-starchy vegetables to the bhurji, such as spinach, bell peppers, mushrooms, tomatoes, or onions.

Start the meal with a cucumber, tomato, and leafy-salad portion dressed with lemon and a little olive oil.

Keep the bhurji protein-forward: use whole eggs or eggs plus extra egg whites, and avoid sweet sauces or sugary chutneys.

Include a small side of unsweetened plain Greek yogurt or a modest portion of lentils for extra protein and fiber.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.