Brown Bread (1 piece) and Milk (1 ml)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Milk without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fat to your meal, such as eggs, nuts, or avocado. This can help slow the digestion of carbohydrates, resulting in a more gradual rise in blood sugar levels.

Increase Fiber Intake

Include high-fiber foods like vegetables, legumes, or seeds (e.g., flaxseeds or chia seeds) in your meal. Fiber aids in slowing down the absorption of sugars.

Opt for Whole-Grain Bread

Choose whole-grain or multi-grain bread options that are high in fiber and nutrients, which can help stabilize blood sugar levels.

Drink Unsweetened Almond Milk

Swap regular milk for unsweetened almond milk, which tends to have a lower impact on blood sugar.

Portion Control

Pay attention to portion sizes to avoid consuming excess carbohydrates at one sitting, which could contribute to spikes.

Choose Aged Cheeses

Incorporate aged cheeses like cheddar or gouda, which contain healthy fats and protein, to balance the meal.

Add Vinegar or Lemon Juice

Dress your meal with a small amount of vinegar or lemon juice, which may help moderate blood sugar responses.

Include Non-Starchy Vegetables

Add leafy greens, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and rich in essential nutrients.

Engage in Physical Activity

Consider a brief walk or light exercise after a meal. Physical activity can promote better blood sugar control.

Stay Hydrated

Drink water throughout the day to support metabolic processes and maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1