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Scrambled Egg (2 Eggs) and Brown Bread (1 Regular Slice)
Breakfast
166 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Scrambled Egg without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken breast or turkey slices. Protein can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal. Fiber helps regulate blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado slices or a handful of nuts. Fats can help slow the digestion and absorption of the carbohydrates.
Choose Whole-Grain Bread
Opt for a whole-grain version of brown bread that contains more fiber and nutrients compared to refined brown bread.
Monitor Portion Sizes
Keep an eye on the portion size of brown bread. Smaller portions can help in managing the glucose spike.
Consume Vinegar
Add a small amount of vinegar to your meal, such as a vinaigrette dressing on a side salad. Vinegar has been known to help in reducing blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids digestion and helps regulate blood sugar levels.
Add a Side of Legumes
Include a serving of lentils or chickpeas. These foods are high in protein and fiber, which can help manage blood sugar.
Eat Slowly
Take your time eating and chew thoroughly. Eating slowly can help your body better manage the absorption of carbohydrates.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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