Scrambled Egg (2 Eggs) and Brown Bread (1 Regular Slice)

Breakfast

166 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Scrambled Egg without glucose spikes

Portion Control

Reduce the portion size of brown bread and scrambled eggs. Eating smaller amounts can help manage glucose levels more effectively.

Add Healthy Fats

Incorporate a small amount of healthy fats into your meal, such as avocado or a drizzle of olive oil. This can slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add vegetables like spinach, kale, or bell peppers to your scrambled eggs. Fiber can help stabilize blood sugar levels.

Opt for Whole Grain

Ensure that the brown bread is made from whole grains, which are digested more slowly than refined grains.

Eat Protein with Your Meal

Consider adding a protein source, such as a small serving of nuts or seeds, to further balance the meal.

Stay Hydrated

Drink water before or with your meal, as staying hydrated can aid in digestion and help maintain stable glucose levels.

Chew Thoroughly

Take your time to thoroughly chew your food. This facilitates better digestion and absorption, which can moderate glucose spikes.

Monitor Meal Timing

Try to maintain consistent meal times and avoid eating large meals late at night.

Practice Mindful Eating

Pay attention to hunger cues and eat slowly to help prevent overeating and rapid glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.