Brown Rice Cakes (1 Cake)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice Cakes without glucose spikes

Portion Control

Limit the quantity of brown rice cakes you consume in one sitting. Smaller portions can help manage the body's glucose response.

Pair with Protein

Include a source of protein such as hard-boiled eggs, Greek yogurt, or a handful of almonds. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a small amount of nut butter, or a sprinkle of chia seeds. These can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your rice cakes with fiber-rich foods like leafy greens, berries, or a small apple. This can aid in slowing the digestion process.

Stay Hydrated

Drink plenty of water before and after eating to help regulate your body's glucose levels.

Choose Whole Foods as Toppings

Use whole, minimally processed foods as toppings, such as hummus or cottage cheese, to balance the carbohydrates from the rice cakes.

Engage in Light Physical Activity

A short walk or light exercise after eating can help your muscles use up some of the glucose from your meal.

Mindful Eating

Eat slowly and mindfully to give your body time to recognize when it's full, reducing the likelihood of consuming excess carbohydrates.

Monitor Timing

Consider eating your rice cakes at a time when you are less likely to experience significant glucose spikes, such as earlier in the day.

Track and Adjust

Keep a food diary to track your meals and glucose responses, enabling you to make informed adjustments to your diet over time.