Brown Rice (1 Cup, Cooked), Curd (Heritage) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

198 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Curd, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of brown rice to minimize the impact on your blood sugar. Try mixing it with cauliflower rice to bulk up the meal without extra carbs.

Increase Fiber Intake

Add more high-fiber vegetables like spinach, kale, or broccoli to your meal. This will help slow down the digestion and absorption of carbohydrates.

Protein Pairing

Include a lean protein source like grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels by slowing down the digestion process.

Healthy Fats

Incorporate healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil. Fats can also help slow carbohydrate absorption.

Eat Mindfully

Chew your food slowly and savor each bite. This practice helps in better digestion and can prevent overeating.

Timing of Meals

Consider eating smaller meals more frequently throughout the day to avoid large spikes in blood sugar levels.

Physical Activity

Go for a short walk or engage in light exercise after your meal. Physical activity can aid in lowering blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal. Some studies suggest that cinnamon may help improve insulin sensitivity.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as proper hydration can facilitate better glucose regulation.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body responds. Adjust your dietary habits accordingly.

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