Brown Rice (1 Cup, Cooked), Curd (Heritage) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

Lunch

198 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Curd, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of brown rice to minimize its impact on blood glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and nutrients, which can help moderate blood sugar spikes.

Include Healthy Fats

Add a source of healthy fat such as avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.

Mix with Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Choose Whole Grains

Swap some of the brown rice with a smaller portion of quinoa or barley, which have a slower impact on blood sugar levels.

Opt for Fermented Curd

Use homemade fermented curd instead of store-bought to enhance its probiotic benefits, which can aid in digestion and glucose regulation.

Cook with Spices

Utilize spices like cinnamon or fenugreek seeds when preparing your meals, as they can help improve insulin sensitivity.

Time Your Meal

Consider timing your meals by having smaller, more frequent meals throughout the day to prevent large spikes.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and absorption.

Engage in Light Activity

Go for a short walk after eating to help your body utilize glucose more effectively.