Brown Rice (100 G), English Dal (100 G) and Curd (Amul) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, curd, english dal without glucose spikes

Portion Control

Start by reducing the portion size of brown rice. Eating a smaller amount can help in managing glucose spikes.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These increase fiber intake, slowing down carbohydrate absorption.

Incorporate Healthy Fats

Add a source of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels.

Choose Protein-Rich Foods

Include lean proteins like grilled chicken, tofu, or legumes alongside your meal to promote better blood sugar control.

Vinegar or Lemon Juice

Add a dash of vinegar or squeeze lemon juice over your meal. The acidity can help moderate blood sugar levels.

Whole Grain Alternatives

Consider mixing brown rice with a smaller portion of quinoa or barley, which digest more slowly.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body process carbohydrates more effectively.

Eat with Sequence in Mind

Start your meal with vegetables and protein before eating the rice and dal. This sequence can help manage blood sugar levels better.

Hydration

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a walk, after meals to help lower post-meal blood sugar spikes.

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