Brown Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english kala chana without glucose spikes

Portion Control

Reduce the portion size of brown rice and kala chana to minimize glucose spikes. Smaller meals can lead to more stable blood sugar levels.

Balanced Meals

Combine brown rice and kala chana with foods rich in protein and healthy fats, such as grilled chicken or tofu and avocado, to slow down digestion and stabilize blood sugar.

Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, and kale to your meal. These are high in fiber and can help moderate blood sugar levels.

Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal. It can help improve insulin sensitivity and reduce blood sugar spikes.

Cinnamon

Sprinkle cinnamon on your meal. It has been shown to help lower blood sugar by mimicking insulin and increasing glucose uptake by cells.

Physical Activity

Engage in light physical activity, like a brisk walk, after meals to help lower blood sugar levels more quickly.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood glucose levels.

Eat Slowly

Take your time eating, as eating slowly can help regulate insulin response and reduce the likelihood of spikes.

Meal Timing

Try eating brown rice and kala chana as part of a balanced lunch rather than dinner, allowing your body more time to process the carbohydrates.

Monitor Blood Sugar

Keep track of your blood sugar levels to identify patterns and adjust your diet as needed to prevent future spikes.