Brown Rice (1 Cup, Cooked) and English Rajma (100 G)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english rajma without glucose spikes

Portion Control

Reduce the serving size of brown rice and English rajma. Smaller portions can help manage glucose levels more effectively.

Pair with Protein

Incorporate lean protein sources, such as grilled chicken or tofu, with your meal. Protein can slow down the digestion of carbohydrates and help regulate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow the absorption of carbohydrates.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli. These are low in carbohydrates and can help moderate glucose spikes.

Opt for Legumes

Include other legumes like lentils or chickpeas in your meal, as they have a slower impact on blood sugar.

Consume Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meal can help reduce the blood sugar effects of a high-carb meal.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and improve blood sugar control.

Monitor Your Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.