Sambhar (1 grams) and Brown rice (1 grams)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Sambhar without glucose spikes

Portion Control

Start by reducing the portion size of brown rice and sambhar to minimize the carbohydrate load in a single meal.

Add Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to add fiber and slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as a small serving of avocado, nuts, or seeds, to your meal to help moderate blood sugar levels.

Protein Boost

Include a moderate portion of protein like grilled chicken, tofu, or lentils alongside your meal to improve satiety and reduce spikes.

Vinegar or Lemon

Consider adding a splash of vinegar or a squeeze of lemon juice to your sambhar. Acids can help slow down carbohydrate digestion.

Timing of Meals

Space out your meals and snacks throughout the day to avoid large spikes. Having smaller, more frequent meals can help maintain steadier blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after meals to help your body metabolize glucose more efficiently.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly to help with digestion and allow your body to register fullness, potentially reducing overeating.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your meals accordingly.

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