Brownie without Icing (1 Brownie (2 Inches Square))

Dinner

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brownie Without Icing without glucose spikes

Eat a smaller brownie portion and avoid having it on an empty stomach.

Have the brownie after a balanced meal containing protein, healthy fat, and non-starchy vegetables rather than as a standalone snack.

Pair it with plain Greek yogurt, cottage cheese, or a small handful of nuts to slow carbohydrate absorption.

Choose a brownie made with higher-fiber ingredients such as almond flour, oat bran, chia seeds, or unsweetened cocoa, and with less added sugar.

Avoid sugar-sweetened drinks, juice, or other sweets alongside the brownie; choose water, sparkling water, or unsweetened tea instead.

Take a gentle 10–20 minute walk soon after eating to help reduce the post-meal rise.

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