Brunch (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your brunch portions moderate to prevent overloading your system with glucose all at once.

Include a mix of protein, fiber, and healthy fats in your meal to slow down glucose absorption. Consider eggs, avocados, or nuts.

Opt for whole grain options such as whole-grain bread or oatmeal instead of refined grains like white bread or pastries.

Include low-sugar fruits like berries and plenty of non-starchy vegetables to add fiber and nutrients without spiking glucose levels.

Add lean proteins such as grilled chicken or turkey slices to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and manage glucose levels.

Take your time to eat your brunch, allowing your body to properly process the food and send fullness signals to your brain.

If you're hungry before brunch, choose a small, high-fiber snack like a handful of almonds to help prevent overeating.

Pay attention to your body's hunger and fullness cues to avoid eating beyond what you need.

Consider a light walk or some form of gentle exercise after brunch to help your muscles use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods