Buffalo Chicken Wrap (1 Wrap)
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Buffalo Chicken Wrap without glucose spikes
Portion Control
Reduce the portion size of the wrap to limit the intake of carbohydrates and sugars.
Balanced Ingredients
Include more protein and fiber-rich ingredients in your wrap, like grilled chicken, leafy greens, and non-starchy vegetables such as bell peppers and cucumbers.
Whole Grain Wraps
Opt for whole grain or low-carb wraps instead of white flour wraps to slow down digestion and prevent rapid spikes.
Healthy Fats
Add sources of healthy fats like avocado slices or a small amount of olive oil to help slow the absorption of carbohydrates.
Vinegar-Based Dressings
Use a vinegar-based dressing instead of creamy dressings, as vinegar can help moderate blood sugar levels.
Accompanying Foods
Pair your wrap with a side of legumes or lentils, which are slow-digesting and provide additional fiber and protein.
Stay Hydrated
Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite to give your body time to register fullness and reduce overeating.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how different foods and portions affect your body, allowing for better adjustments in the future.
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