Indian Buffalo Milk (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like vegetables, legumes, and whole grains alongside the milk to slow down glucose absorption.

Limit the quantity of buffalo milk you consume to avoid a higher glucose load.

Incorporate protein sources such as nuts, seeds, or lean meats with your meal to stabilize blood sugar levels.

Include healthy fats like avocado, olive oil, or fatty fish to help reduce the rate at which glucose enters your bloodstream.

Take your time to eat, as slower eating can help your body manage glucose levels more effectively.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in light exercise like walking after consuming buffalo milk to help lower post-meal glucose levels.

Consume buffalo milk as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Instead of large meals, opt for smaller, more frequent meals to maintain more stable glucose levels.

Try fermented dairy products like yogurt or kefir made from buffalo milk, which may have a lesser impact on glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.